Sole F80 Treadmill Review (2025): Say No to Boring Workouts

Dimensions/Storability

The Sole F80 has a footprint of 82.5” L 38” W x 66” H, but it folds to just 44″ L x 38″ W x 71.5″ H. The deck’s profile is slim. The F80 has an 8” step-up height—the height from the floor to the top of the side rails at a 0% grade. This low step-up height means the F80 is more accessible to step on and off, and it’s better for lower ceilings.

For a 6’0” runner, we suggest a minimum ceiling height of 8.5 ft.

Folding and moving the Sole F80 is relatively easy. You just need to lift the deck to fold it up. It locks into place and uses a hydraulic assist to help you fold and unfold the deck. The deck feels slightly heavier to lift than other folding treadmills, but it’s relatively doable if lifting and bending are appropriate for you. You pull the yellow handle to unfold it, and the deck slowly lowers itself.

The F80 has four transportation wheels instead of the standard two. Once it is folded, you can push it where you need to store it. You don’t have to worry about tipping back the deck to engage the wheels. Since the F80 weighs 274 lbs, this is a very useful feature to have and makes it one of the easiest treadmills to move in this price and build quality range.

I love how easy the Sole F80 is to move.

Onboard Workouts & Apps

So, we know the Sole F80 Treadmill to be a solid, straightforward machine. I have to say the updated model is this and more.

As the model is less than the Sole F85 (which, in the past, has been a little more tech-savvy), the new F80 includes many tech-enhanced features like the F85. The F80 does this while still keeping true to its nature of being a hop-on-and-go treadmill that you don’t have to pay a subscription fee to use. However, you can use subscription training content if you want.

The Sole F80 has many modes, apps, and features to keep you engaged and entertained.

OnBoard Workouts

The ten pre-programmed workout modes include manual, hill, fat burn, cardio, strength, HIIT, 5K, 10K, custom, and heart rate.

The other modes have preset speeds and inclines the F80 will automatically adjust to. Before the preset onboard workout modes, you can select a total time and max speed to customize them to work for you, too. You also have the option to perform different fitness tests with preset distance and max target heart rate goals.

Manual mode allows you to control and adjust the treadmill as you go. In custom mode, you can create workouts and customize them in the “templates” tab on the navigation bar. Exercisers who want more control over their workouts can use these options to create their ideal workout.

I will say that the workout modes feel pretty similar to what you’d find on a commercial treadmill at your local gym. You can choose between viewing your metrics with an image of a road in the background, seeing your workout displayed on a chart, or viewing a running track while you work out.

Related: Uncovering the Differences: Sole F80 vs F85 Treadmill Comparison

Included Entertainment Apps

If you want more entertainment options, you have other features to take advantage of.

The F80 comes with 12 preloaded apps, which is more than the previous model of the Sole F85. These apps include Netflix, YouTube, Hulu, Amazon Prime, Disney+, HBO Max, Peacock, Spotify, ESPN, CNN, Audible, and Kinomap.

So, when you’re using the F80, you can select one of these apps, log onto your respective account for the app, and watch and listen to whatever you want! I wish more treadmills came with this feature. Great job, Sole, for including these streaming apps without requiring a subscription!

I love that I can hop on and watch a show while I run.

Sole+ App

The F80 also pairs with the Sole+ App. When you first power on the F80 and it asks you to create a profile, I would do so with the Sole+ App. Once you create a profile in the app, you just have to scan the bar code on the screen, and your profile will appear on the F80.

The preloaded apps are easy to use because your login information is remembered. Sole+ offers instructor-led classes on treadmills and other fitness equipment. While the app does not support automatic incline and speed changes, it automatically starts and stops the treadmill.

Don’t get me wrong, we love the F80 because it doesn’t require you to use a subscription, but it’s nice having the option for more training content in case you like extra guidance in your workouts. Sole+’s classes aren’t quite the same level as Peloton or iFIT, but they’re pretty engaging for an app that costs half the price.

Another awesome feature is screen mirroring.

Screen Mirroring

Once you pair your device to the F80, you can mirror content from your screen. This means if you want to stream from an app that isn’t preloaded or take a class from a popular training app like iFIT or Peloton, you can. I did notice the screen lagged a little bit when I mirrored my iPhone, but overall, this feature works well.

Plus, it’s nice to be able to just play my own music through the speakers, but again, Spotify is one of the preloaded apps, so I could log in to my account and listen to whatever I want there, too.

Screen mirroring does seem to be a little more iPhone-friendly than Android-friendly, most likely because Apple doesn’t require a separate app. Android users can use the screen mirroring feature, but they will need to download a separate app. This app is called “ANPLUS Screen Mirroring” and was created by Sunrise Technology.

Console

The Sole F80 has a whole new console design.

The Sole F80 now has a 10.1” touchscreen built into the console. This isn’t the largest touch screen we’ve seen on a treadmill, but it isn’t the smallest, either. It is of sufficient size for viewing. If you want a larger screen to stream from, I’d go with the Sole F85. The screen isn’t adjustable like the NordicTrack 1750. You can’t even tilt the tablet built into the console slightly.

For 10.1”, seeing everything is pretty easy, although I wish some things, like the metrics bar at the top of the screen, were bigger. At the top of the screen, the incline level, distance, time, heart rate, and speed are shown, but they’re a little small to read.

I like that the quick-touch buttons are now on either side of the screen. Their placement makes sense and doesn’t get confusing as it did sometimes on the previous model. These buttons are large and flat. They do skip some levels like 1, 6, 8, 10, and 11 mph on the right for speed.

Here, you can see the missing increments for the incline on the left side of the screen.

To adjust to specific increments like 2% incline and 6.4 mph speed, I have to use the adjustments on the front handlebar. These buttons are kind of like switches, and they work just fine.

They’re not as sensitive as the roller adjustments on the Peloton Tread (fortunately), but they’re not as quick to use as the buttons surrounding the screen.

We like that all of the adjustment buttons have been upgraded to be flat rather than raised, like the previous model. Even the start and stop buttons below the screen are smooth and less likely to get sticky and dirty than they were before.

A button noticeably missing from the console is a volume button. Unfortunately, you can only adjust the volume on the touch screen by pressing a small button at the top of the screen. Doing this while running is no easy feat! There is a button to turn on the fan below the screen; a volume button on the other side would be very much appreciated!

For those who have to turn the volume down in their car to see better (ahem, me), a volume button on the console would be helpful so I can see and run faster. The speakers are pretty loud, though. Between how quiet the motor is and the volume of the speakers, I could hear everything well.

The fan has two vents for airflow with one setting. They’re adjustable so you can angle the airflow, but for some reason, the air points more to the sides than they do at me when running. I found the fan to be kind of useless.

It’s nice to have a vent on either side of the console, like the left side here, but the direction of the air needs to be changed.

A cool and convenient addition to the console is the wireless charging pad.

The wireless charging pad is only compatible with phones that have this feature, but once you set your phone on the pad, it will charge. I had to take my case off since I don’t have a wireless-compatible case, but once I did, my phone immediately started charging, even without Bluetooth being connected to the console. Your phone is secure and viewable on the pad.

Another place to put your phone or tablet is a device rack above the touch screen. It has an adjustable top so you can fit even your larger tablet. This feature is the same as the previous model.

While the new model has less storage than the previous, it still has a nice amount of storage.

There are two cup holders and two smaller pockets for items like keys or earbud headphones. Sole managed to include more features and storage than NordicTrack and Peloton treadmills while still keeping a similar, streamlined look.

Overall, we really like all the updates made to the console. It is really functional and has great features like the touchscreen, onboard workouts, app streaming, and charging port, yet the F80 manages to continue to be straightforward to use.

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Related: The Ultimate Treadmill Face-Off: Sole F80 vs NordicTrack 1750 – Which Wins?

Build Quality

The Sole F80 Treadmill is solid, sturdy, and well-constructed.

Even with a new design, the F80 is still a hearty treadmill that is built to withstand a lot of use. Along with heavy use, the F80 can handle a lot of weight with its 350 lb weight capacity. This exceeds the 300 lb limit found on NordicTrack and ProForm machines.

Frame

I will say the new “Z-Shaped” design, as Sole refers to it, shares some similarities to NordicTrack’s newer Commercial Series Treadmills, like the 1750 or 2450, as well as the Peloton Tread.

What Sole has managed to do with this design, however, is to keep the screen, console, and treadmill really solid and sturdy overall.

Even when running at high speeds, the console and screen remain very steady. On the Peloton Tread, which is significantly more in price than the F80, the screen shakes a bit while running at speeds over eight mph.

Our larger reviewers had a tiny bit of shake on the F80, but nothing compared to the Peloton Tread.

The Sole F80 has a steel frame that sits under the front of the deck and steel uprights that connect to the frame into the handles to hold the console. In front of the motor hood, there is an additional steel bar on the floor that helps to add stability to the treadmill. I think it does a lot more to the overall build than adding a few extra inches of length.

The handles feel secure, and I love the continuous horizontal front handle. It’s well-positioned and offers stability, which is great for older folks or those who need additional support. This handle overall is a little thick, considering it has two pulse grips to read your heart rate. I can’t wrap my hands around it, but instead, I rest my palms over them to get a heart rate reading.

I think this handle could be a little slimmer in a future update.

Motor

The motor is a 3.5 CHP motor. We recommend this motor size for long-distance and extensive use. When you’re running on the Sole F80, it feels like it can handle a lot of running. The Sole F80 adjusts the speed evenly and goes up to 12 mph. It takes 40.5 seconds to accelerate from 1 mph to 12 mph. The motor is a little slow to adjust, but I love how capable it feels.

The Sole F80 has a maximum speed of 12 mph. Our testing has revealed that Sole, NordicTrack, and other popular home treadmill brands are very reliable with their speed settings. The F80 does take some time to get up to speed, but the range it offers should appease most runners.

We’re impressed by Sole’s motors. The Sole F80’s motor is quiet. We measured the motor noise to be 46.3 dB at 3 mph and 65.5 dB at 12 mph without anyone on it. When Matt walked or ran on the treadmill, the noise level was recorded as 53.5 dB at 3 mph, 61.0 dB at 6 mph, and 65.5 dB at 9 mph. At its loudest, the Sole F80 was about the same noise level as a printer.

The F80 has 15 levels of incline, which is a great range.

When inclining, the motor is very quiet. We measured it to be 47.5 at 3 mph and 55.3 at 6 mph, which is very similar to the sound of the motor at those speeds when it is not inclining. I often have to look down at the motor hood to be sure it’s adjusting. The deck doesn’t decline, so if that’s important to you, then check out the Sole F85.

Overall, I’m really impressed with this motor not only for its training capabilities and its ability to handle a lot of use but also for how quiet it is. It should work well in most home spaces because of its lack of noise output.

After testing the sound of the incline motor, we were also able to measure the incline of the running deck. When placed at a flat grade, the Sole F80 measured as 1.2%. When inclined to level 15, the grade was 12.1%. These results are very comparable with what we have found from most home treadmills.

While we aren’t positive why most treadmills tend to be slightly inclined when they are set to “0,” it could be to compensate for the cushioning or the difference between running outside versus running on a treadmill.

The speed and incline work well together to create a challenging workout for walkers and runners of all abilities. While the F80 does not have a decline option, it otherwise performs very well. Most exercisers should find that all of their training needs are met with the Sole F80’s capabilities.

Deck

The deck is 22” wide and 60” long, which is optimal for most people. It feels spacious and is ideal for most users to run on. I like to see that the F80 has been streamlined to be sleeker. Considering the NordicTrack 1250 has a 20” wide deck, this is great to see for users who like more space to move around on.

This is typically the largest deck we see on folding treadmills.

The belt moves smoothly and has a good texture, so it does not feel slippery. The cushioning in the deck also feels very similar to the previous model. It’s firm to run on while still offering shock absorption.

It doesn’t feel as hard as running on cement, but it’s a close comparison. Unlike cement, which doesn’t offer any shock absorption, running on the F80’s deck can help lessen the impact on your joints. It doesn’t feel as soft as running on some of NordicTrack’s treadmills, though if you get discomfort in your joints, you might want to look into a NordicTrack or ProForm treadmill.

The firm cushioning on the Sole F80 is beneficial if you’re training for a race that’s on pavement or if you want to create a more similar experience to road running because of how the deck feels underfoot.

While we caution it to users with joint issues, we encourage it for road runners.

Warranty

Another aspect where Sole crushes it is the warranty. The Sole F80 comes with a lifetime frame and motor warranty. This definitely helps instill confidence in the construction. The F80 also comes with a 3-year parts warranty and a 1-year labor warranty.

Should You Buy the Sole F80

The Sole F80 does not require a membership, and it has the most popular entertainment streaming apps. Walkers and runners who want to stream their favorite shows and movies while training are going to love the F80.

Because the Sole F80 has a firm running deck, it is best for runners who need their training to translate to road running. Treadmills are already easier to run on due to the lack of air resistance, but soft, bouncy treadmills make it even easier. With the Sole F80, you can be more confident in hitting the right pace indoors and outdoors.

The Sole F80 is a great option for exercisers who need to move their treadmill short distances and need to save space. It can fold and has four transport wheels to roll more easily than comparable models. More importantly, this treadmill is very sturdy and durable when unfolded.

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Looking for more options? Check out the most popular treadmills by Sole Fitness.

Sole F80 Q&A / FAQ

Can you use the Sole F80 without a subscription?

The Sole F80 does not require a subscription, so it makes a great alternative to treadmills that do. The Sole F80 has onboard training programs, entertainment apps, and even a training app from Kinomap.

You can use the screen mirroring feature to watch content from your favorite subscription-based platforms if you decide to subscribe, but you won’t be locked in like you would on other treadmills. The Sole F80 is great for walkers and runners who do not want to pay an additional monthly fee and want more training flexibility.

However, many of the built-in apps require their own subscriptions, but many treadmill shoppers will likely already have memberships to Netflix, Hulu, and the other included options.

Does the Sole F80 fold up?

The Sole F80 folds up. It has a hand-release lever to lower the deck softly to the ground as well. The Sole F80 is easier to transport than other treadmills because it has four transport wheels instead of two. These wheels allow you to push the treadmill rather than push it around.

Does the Sole F80 have Bluetooth?

Yes, the Sole F80 has Bluetooth. You can pair headphones, a heart rate monitor, and your phone to play audio through the speakers. You can also connect apps like the Sole+ app for more training options.

Is the Sole F80 good for running?

The Sole F80 has a 3.5 HP motor and a 22” x 60” running deck. This combination makes the Sole F80 an excellent running treadmill. It is powerful enough to support long-distance running or use by multiple users in a household. The Sole F80 is particularly good at replicating road running due to its firm cushioning.

Is the Sole F80 treadmill quiet?

Yes, the Sole F80 is quiet. We were pleased with the Sole F80’s test results compared to other home treadmills. The F80 is comparable to a printer. While adding walking or running foot noise increases the sound of the treadmill, this will vary greatly depending on the user’s weight, shoe cushioning, and running form. For more noise dampening, consider purchasing a treadmill mat.

Is your Sole F80 treadmill review a paid review?

No, Sole did not pay us for this review. While Sole did provide us with treadmills, we have the same relationship with other major home treadmill brands. We test and review each product individually and collaborate with a team of other experts to bring you an unbiased review.

We earn a commission when you click our links and make a treadmill purchase. Using our link does not cost you anything extra, but it does help us keep doing what we love: providing you with the most in-depth treadmill reviews.

Our team walks and runs on each treadmill model, so we know how they compare, what makes them stand out from each other, and what might need improving on a specific treadmill. We do our best to let you vicariously experience the treadmills through us before you buy.

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