The treadmill can be either a scary place or a refuge for new gym goers and […]
6 Treadmill Workouts for Beginners
By
- Kaleigh RayXKaleigh Ray
Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.
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Product Reviewer, Content Writer, Biomechanist